Cumin: A Humble Spice

by | Jan 15, 2023 | Insight, Spices

Traditional Khichuri hobe

Cumin comes from a plant called Cuminum Cyminum

Cumin is an annual plant of the parsley family. This is a kind of spice extracted from the dried seed of a plant known as Cuminum cyminum, Cumin is usually available in two forms, the form of whole dried seeds or as ground powder. Cumin is one of the ancient spices grown in Egypt and the Middle East which is now commonly used in Latin American, Middle Eastern, North African and Indian cuisines.

It has been found in old Egypt that, cumin was utilized both as a flavour and as a component in preserving mummies. Since ancient times, cumin has been utilized broadly in India as well as by the Greeks and Romans. It made its way into Mexican and South American cooking after European colonization, brought by the Spanish and Portuguese.

In the kitchen, among all the necessary ingredients cumin is a must spice.

Generally, it is used in traditional Bengali curry like beef, chicken, egg, fish and vegetables. Its aroma makes our craving. Sometimes, a pinch of fried cumin powder is spread over the curry to make it more delicious.   

Research seems to support the following benefits of cumin:

Weight loss

Cumin is helpful for people trying to lose their body weight. People who lost significant amounts of weight who consumed cumin also experienced a decrease in insulin levels.


Consumption of cumin powder per day resulted in lower levels of cholesterol, lower low-density lipoprotein and triglycerides. The cumin powder also had higher levels of high-density lipoprotein or good cholesterol.


Grown-ups with type 2 diabetes looked at the impacts of cumin fundamental oil on blood sugar levels. They had significantly reduced blood sugar, insulin and haemoglobin levels.

May help treat diarrhoea

Conventional pharmaceutical specialists have prescribed cumin for the treatment of loose bowels for centuries. Western pharmaceutical is beginning to capture this good thing about cumin. An extricate of cumin seeds was given to rats that we’re encountering the runs. Analysts concluded that the extrication made a difference to remedy their side effects.

Helps control blood sugar

Cumin was utilized as a portion of the homegrown sedate trial for diabetes. The sedate effectively made a difference for individuals with diabetes to oversee their condition. 

Cumin has a range of benefits such as helping improve your digestion or boosting your memory. Cumin may also prevent cancer cells from increasing. However, there are some disadvantages of consuming cumin such as cumin suppresses testosterone levels, which men consuming may make them less fertile. Cumin has been used to occur miscarriages in some cultures, which is a very important thing for a pregnant woman to keep in mind. People should take the advantage of this spice.

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