- Exercise will give you more energy even if you are tired.
- Do not fear coffee. There is a controversy about coffee but it has a lot of health benefits. It is enriched with antioxidants and reduces the risk of type 2 diabetes and Alzheimer’s disease.
- Stand up every 30 minutes while working. It will make you feel fresh and concentrate on your work.
- Eat regularly and properly but maintain your portion size. Eat veggies and fruits.
- Choose the best carbs, not no carbs. Whole grains are best to eat.
