- Consume less salt and sugar.
- Talk to someone you trust if you are feeling down.
- Be sure to get enough vitamin D and calcium.
- Be physically active every day.
- Get enough sleep.
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114Exercise will give you more energy even if you are tired. Do not fear coffee. There is a...
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