Articles

Keto Diet

The ketogenic or keto diet is a special diet where the amount of carbs is low and the amount of fat is the highest. A regular diet consists of 50 to 60 per cent carbohydrates. However, the amount of this keto diet is 5 to 10 per cent. The normal diet contains 20 to 25...

Benefits of Eating Organic Food

Did you know, that the key to a fit body is 80% diet and 20% exercise? The food one eats is essentially important for someone’s health. Organic foods are some of the healthiest choices one can have for their body. First of all, foods are categorized as organic only...

World Health Day

In the midst of a pandemic, a polluted planet increasing diseases like cancer, asthma, and heart disease on World Health Day 2022, WHO will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies...

5 Foods for Healthy Eyesight

Poor vision is often thought to be the inevitable result of ageing or eye strain. However, a healthy lifestyle can significantly reduce the risk of eye health problems. What to eat to have a good view? A study published in 2001 showed that certain nutrients—such as...