Spinach is the name of an edible leafy green plant that is well known to western Asia. Young & fresh leaves of spinach is called Baby Spinach. The weather must be cool to grow spinach quickly. It can be eaten raw but most of Asian people like cooked spinach more than raw. It is also used in salad to make it looks greener & healthier as well.
There are 3 types of spinach that can be found such as savoury, semi-savoury, flat-leafed. Savoury spinach is a bit greener and has curly leaves. Savoury spinach has a distinct flavour and texture when it is compared to regular spinach. The length of each leaf is normally five to six inches which brings the unique look of it in a salad. And then the semi-savoury spinach which has a kind of same crispy texture like savoury. But one good side is – it’s easier to clean. This form of spinach is distinguished from others by its broad, flat-shaped green leaves, which are easier to clean than savoy or semi-savoy varieties. Flat-leaf spinach is the most popular choice among gardeners and consumers because of its characteristics.
Eating spinach is beneficial for health as it contains different nutrients and antioxidants. This is good for eye health, for reducing stress and lowering blood pressure. It’s Vitamin C helps to grow the immune system.
Besides, the calcium in it is good for bones. It is known that spinach plays an important role in preventing cancer as it slows the growth of cancer tissue.
Along with all the bright sides of it, we must say some downsides of it. For some individuals, it may not be as beneficial as for others. It can cause them kidney stones as spinach contains high amounts of calcium and oxalates. Also, we heard about blood clotting which can happen due to consuming excess spinach as it has high Vitamin K1. It would be good to avoid spinach totally if you have faced any of these problems. Otherwise, this is one of the healthiest leaves to have in your diet plan. So, say yes to this superfood and live a healthy life.
