Veganism is a very common food trend nowadays and more who decide to remove any products of animal origin from their diet, giving up the omnivorous character that has traditionally had the human being. A current that goes beyond food, with a dimension that is related to politics, ethics and the responsibility of the people with the environment.
A movement that not only gains more and more loyalists but also more responsibilities to growth, since today it is more common to find vegan restaurants, vegan products in the non-specialized supermarket, as well as vegan alternatives on the menus of many local.
Veganism: How to get started
A vegan diet can be difficult to start and at first, you may not be very clear about what you can and cannot eat. If you find yourself at this point of uncertainty, it is important that you consult a nutritionist so that they can advise you on how to eat a healthy vegan diet adapted to your way of life.
Choose traditional products
A vegan diet does not have to be full of foods like tofu, but you can have a perfect vegan diet by consuming vegetables, fruit and legumes as a base.
Find a substitute for your favourite foods
In case these are not vegan, of course. These are vegan options for just about everything from cheese to desserts.
Research new recipes
Today and thanks to the internet there is a lot of information at your fingerprint so that your menu is not boring at all. Try combinations of flavours that until now you had not considered mixing and spend more time worrying about what you eat. Creativity has no limit and you may make even more complete breakfasts with, for example, a smoothie bowl.
Know the superfoods
There are certain foods that can become your allies. An example is legumes, whose properties are as many as possible. , being able to make from salad to hamburger. Others, like nuts, will provide you with a large number of nutrients and can become a perfect snack option.
Be patient with the adapting process
Going vegan can be quite a radical change, depending on how your old habits were. Give your body time, it needs to adapt.
