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Sun Salutation | The Diniverse

Sun Salutation

by | Jan 1, 2023 | Health and Diet

Traditional Khichuri hobe

Sun Salutation Yoga refreshes our mind

Sun has been the sacred force of nature from the very beginning of human civilization. Even it is worshipped in many religions. As yoga is a group of practices which cover the physical, mental and spiritual balance, sun salutation is a part of it.

People take the sun as a metaphor for the power of life and the soul.

At the moment of the rising sun, making a salute before it is called a sun salutation. For making this position one is to press both palms of hands and raise them vertically over the head. By doing this yoga, a person gets strength and lives disease-free life. In yoga, it is believed that the man who does this can live longer, gets wisdom and feels peace of mind. 

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