Did you know, that the key to a fit body is 80% diet and 20% exercise? The food one eats is essentially important for someone’s health. Organic foods are some of the healthiest choices one can have for their body. First of all, foods are categorized as organic only when they meet certain conditions. They are natural foods free from all sorts of chemicals, pesticides, medicines, additives, radiation for sterilization, and other artificial means of food processing. But, how all these reasons make organic foods beneficial for the body is going to be discussed below.
Rich in antioxidants and vitamins
Organic foods contain higher levels of nutritionally advantageous antioxidants while allowing limited exposure to heavy metals. These antioxidants are good for the heart, and eyes early ageing, and prevention of cancer and cognitive malfunction. Additionally, the vitamins present, help to make the immune system stronger.
Presence of helpful fatty acids
Organic meat and dairy products are rich in healthy fatty acids like omega-3 fatty acids. Moreover, conjugated linoleic acid found in organic animal products helps to strengthen the cardiovascular system.
Prevention of antibiotic resistance
Since organic products do not consist of any growth hormones or antibiotics, consumption of organic food becomes a safer option for the body. This is because, in non-organic foods, particularly livestock, medicines like antibiotics are used for treatment. Thus, indirectly those contents also go inside the system resulting in antibiotic resistance which may hamper one’s ability to fight diseases.
Stronger immune system
There are no genetically modified organisms (GMOs) or any growth hormones or antibiotics added to organic foods. This practice of altering a food product can badly affect the immune system, especially GMOs are believed to have adverse health effects. Since organic foods are unexposed to these methods, the threat to the body’s defence system is minimized.
Good for the overall body
They are good for the overall body as no chemical pesticides or chemical fertilizers are used, so there are no toxic elements present in them. Also, no radiation techniques are used for sterilization.
A well-known saying is, “health is wealth.” Indeed, a healthy body is also a sign of a healthy mind and a good mood. Knowing the benefits, one can now easily choose organic eating habits over other food because these foods are much healthier and safer.
