Since March 2020, it’s been many months since the world has been fighting one of the deadliest pandemics. Till August 11 there have been 203,944,144 Covid-19 cases and 4,312,902 deaths. In such a devastating situation, the world is in great need of a healthy lifestyle more than ever before. The experts have confirmed that only with a healthy lifestyle with proper sanitization, healthy food, and exercise we can make our bodies fit to fight against Covid-19 to a higher extent.
According to experts in such a situation, this is very important to have foods that contain multivitamins and minerals. Especially fruits that contain vitamin C are highly recommended by doctors to both patients and uninfected people, as they are a very good source of immunity booster ingredients.
Herbs and vegetables that support immune systems are a very good choice for the ones who want to build a strong immunity system in their bodies. Herbs, fruits and spices like Ginger, Garlic, Thyme, ivy, Oregano, Elderberry, liquorice, Curcumin, pomegranate etc. support the immunity system. Besides, vitamins to fight corona protein-filled foods work like lifesavers. Eggs and meats can be good sources of protein. Last but not the least, balancing the working system of our body water is a must. A body needs water to culture all the other elements and nutrients.
Fitness exercises are another helping tool to make a shield against any kind of disease. It can be anything, jogging, walking, yoga or gym. Regular physical exercises build a greater immune backup against sickness.
Lastly, if there is a disease there is a cure too. It might be taking time but this is not the end. Maintaining a healthy lifestyle can fight against every disease. So, taking care of mental health is mandatory. From the depth of our hearts we should believe that we can, this thing surprisingly acts as a miraculous medicine. The world is on the road to recovery from covid-19. Till then we have to fight. Because my friend, who can beat mankind!
