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Health and Diet | The Diniverse

Articles

Healthy Food, Healthy Head

Do we know what exactly a headache is? Are you thinking or feeling like, a headache is a pain in your brain? Which is not actually. Headache is a way your brain tells you when any part of your body hurts but cannot feel pain itself. Headache is a pain in a person's...

Vinyasa Yoga: Place in a Special Way

Vinyasa is a style of yoga. It is characterized by stringing postures together that help you to move from one to another using breath control. It is commonly referred to as ‘Flow’ yoga. Sometimes it is confused with ‘power yoga’ also. The word vinyasa has many...

Ashtanga Yoga: The Athletic Yoga

Yoga is a mind-body exercise. Yoga incorporates physical postures, breathing methods, and meditation or relaxation into many styles. Actually, Yoga is a centuries-old practice believed to have originated in India. The term ‘Yoga’ comes for the first time in the ‘Rig...

World Diabetes Day

A healthful diet contains nutritious foods from all the major food groups including whole grains, healthy fats, lean proteins, fruits and vegetables of different colours. Healthful eating and diet also mean replacing foods that contain high fats, added salt and sugar...