Vinyasa is a style of yoga. It is characterized by stringing postures together that help you to move from one to...
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Ashtanga Yoga: The Athletic Yoga
Yoga is a mind-body exercise. Yoga incorporates physical postures, breathing methods, and meditation or relaxation...
World Diabetes Day
A healthful diet contains nutritious foods from all the major food groups including whole grains, healthy fats, lean...
Keto Diet
The ketogenic or keto diet is a special diet where the amount of carbs is low and the amount of fat is the highest. A...
Benefits of Eating Organic Food
Did you know, that the key to a fit body is 80% diet and 20% exercise? The food one eats is essentially important for...
World Health Day
In the midst of a pandemic, a polluted planet increasing diseases like cancer, asthma, and heart disease on World...
5 Foods for Healthy Eyesight
Poor vision is often thought to be the inevitable result of ageing or eye strain. However, a healthy lifestyle can...
Importance of Glucose
Sugar, or, scientifically, glucose, is a valuable organic compound responsible for energizing the body's cells....
Diet and Mood – How they are Interrelated?
If you're feeling sad, it can be tempting to turn to food to take up your soul. However, the sugary, calorie-rich...
Grill Like a Pro: Expert Tips and Tasty Recipe Ideas
Grilling is a summertime tradition that brings friends and family together over delicious, flame-kissed food. If...
​​The Ultimate Guide to Meal Planning: Tips and Tricks for Success
Meal planning can be a powerful tool for improving your health, saving time, and reducing stress. But for many, the...
5 Delicious and Healthy Plant-Based Breakfasts to Start Your Day Off Right
What is Plant-Based? When it comes to food, plant-based refers to a diet that is focused on consuming whole,...
